Empowering women is our passion

Pregnancy places a unique demand on your body, especially throughout your core and pelvic floor.  As you navigate this wonderful and challenging time, it is important that you feel your best.   As your baby grows your body adapts often causing postural and muscular changes that may lead to pain, faulty movement patterns, or limit you in the activities you want to pursue.  Cultivate Your Wellbeing provides hands on physical therapy, exercises prescribed specifically for you, and functional movement training that can help with many issues during pregnancy. We also focus on helping you to prepare your body for birth.  

Pelvic pain can occur in the lower abdomen and pelvis and range from mild to severe. Often prolonged sitting, bowel and bladder function, sex, specific points in the menstrual cycle, pregnancy/postpartum, menopause or surgery can contribute or trigger pelvic pain.  Pelvic Health physical therapy is a crucial component in overcoming your pelvic pain condition. 

 We treat Hypertonic Pelvic Floor Dysfunction, Vulvodynia, Vestibulitis, Vaginismus, Endometriosis, Dyspareunia (or painful penetration), Dysmenorrhea, Pudendal Neuralgia, Levator Ani Syndrome, Sacroiliac Dysfunction, Coccydynia (tailbone pain), and more. 

The therapists at Cultivate Your Wellbeing are passionate about treating women through midlife and beyond. The shift in hormones at menopause often contributes to new or worsening pelvic health conditions including: Urinary Urgency and Frequency, Painful Intercourse, Vaginal Atrophy, Pelvic Pain, Frequent UTIs, and more.

Pelvic Health Physical Therapy can be a very important component in not only addressing your menopause symptoms, but helping you to feel your best during this time in your life. 

The information online regarding postpartum recovery is often confusing and contradicting.  We do not believe in a one size fits all approach and customize your treatment plan based on your body and symptoms as well as your unique goals.  In most cases, we recommend starting physical therapy after your postpartum check up with your provider, but if you are experiencing a lot of pain or want guidance on early recovery we may see you earlier.  Whether you had a vaginal delivery or cesarean section, our physical therapists will optimize your recovery and get you feeling your best!  The PTs at Cultivate Your Wellbeing specialize in treating women during this important time to improve Pelvic Floor Dysfunction, Musculoskeletal Pain, Incontinence, Bowel & Bladder Issues, Pelvic Organ Prolapse, C Section Recovery, Painful Intercourse, Painful Scars, Muscle Weakness, Painful Sex, Diastasis Recti, & more.  Come see us to not just survive but THRIVE during your pregnancy & postpartum journey!

Regaining control of your bladder can be life changing! Whether you are experiencing  bladder leakage with or without activity, increased frequency/urgency, or urinary pain the therapists at Cultivate Your Wellbeing will create a customized program for you to overcome your issue.   In addition to bladder retraining and recommendations on lifestyle and dietary changes, we utilize specific manual techniques to help your urinary system function better. We specialize in treating bladder dysfunctions including: Stress/Urge/Mixed Urinary Incontinence, Urinary Urgency, Urinary Frequency, Nocturia, Interstitial Cystitis, Painful Bladder Syndrome, and Incomplete Emptying.

At Cultivate Your Wellbeing we address Pelvic Organ Prolapse by looking at your body as a whole, addressing movement patterns, and improving impairments in pressure management that could be contributing to the severity of your prolapse. Often we help our patients reach their goal of avoiding surgery.  If surgery is necessary, we see patients  preoperatively to optimize strength, bowel & bladder habits, movement patterns, and pressure management to improve outcomes and sustainability of the procedure.  Postoperatively we can help with urinary urgency/frequency, pelvic pain, or bowel issues that may result. At Cultivate Your Wellbeing we see patients with Cystocele, Rectocele, Urethrocele, and Uterine Prolapse.  

Abdominal pain can stem from musculoskeletal or neurological issues, our reproductive, urinary, or bowel systems, or painful scars following surgery. The therapists at Cultivate Your Wellbeing can provide you with a thorough evaluation of movement patterns, structural issues, dietary and lifestyle factors, and tissue mobility to uncover contributing factors to your pain. Common causes for abdominal pain we treat in the clinic are post-abdominal surgery, endometriosis, postpartum, bowel and bladder issues, bloating, hypertonic pelvic floor, and more. 

Bowel dysfunctions can range from embarrassing to debilitating.  Visceral manipulation, lifestyle & diet modifications, and pelvic health therapy are part of our treatment plans at Cultivate Your Wellbeing to help you overcome Constipation, Bowel urgency, Fecal Incontinence, IBS, Painful Bowel movements, Bloating, and Dyssynergia.

We see patients with musculoskeletal pain, often who have tried PT elsewhere and found something was missing from their care.  Pelvic Health Physical Therapy and Visceral Manipulation at Cultivate Your Wellbeing may help to uncover contributing factors to your dysfunction and put you on the road to recovery.  We see patients for Sacroiliac Dysfunction, Low Back Pain, Coccydynia, Hypertonic Pelvic Floor Dysfunction, Vulvodynia, Vestibulitis, Vaginismus, Endometriosis, Dyspareunia, Dysmenorrhea, Pudendal Neuralgia, Levator Ani Syndrome, Abdominal Pain, Painful Scars, and more.