Workshops & Community Events
Education is a core part of what we do at Cultivate Your Wellbeing.
We regularly host workshops and participate in community events to help people better understand their pelvic health and feel empowered in their bodies.
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Midlife Mental Health
How to Make Symptoms Make Sense & What to Do About It
Thursday July 16
6:30-8:00 pm
$24 per person
Hosted by: Cultivate Your Wellbeing
1001 W Glen Oaks Ln, Suite 112, Mequon WI
Presented by: Jennifer Kalista
Owner, Neuro-Roots LLC Mental Health Counseling & Wellness Services
Midlife can feel especially challenging as everyday stressors intersect with the biological changes that come with aging. Things that once felt manageable may feel different now. You are not alone.
What You Will Learn:
- Common changes that can happen in midlife
- What those changes may mean for your mental health
- Practical ways to feel better and find support