Workshops & Community Events
Education is a core part of what we do at Cultivate Your Wellbeing.
We regularly host workshops and participate in community events to help people better understand their pelvic health and feel empowered in their bodies.
Stay in the loop! Our workshops can fill up quickly.
Join our email list to hear about new events first.
Healthy Period Workshop
Sunday April 19
2:00pm - 3:00pm
Whitefish Bay Library-Upstairs Program Room
Gather with women and young girls for an educational workshop focused on period health and well-being, followed by a service project to create Period Kits for women and girls who do not have regular access to period products. This workshop is for girls who have already had human growth and development at school or a detailed conversation about what a period is with their caregiver.
Cost: FREE. If you are able, consider signing up to donate panty liners, pads, tampons, or overnight pads on our Sign Up Genius (will send in email). Donation is appreciated but not required for participation.
Menopause Escape Room
Saturday May 9
10:00am - 12:30pm
UWM- Lubar Entrepreneurship Center
$25 per person
- Help you understand and navigate perimenopause and menopause in a fun, interactive way
- Provide practical tools for self-care and well-being
- Connect with incredible women-owned businesses for support
Midlife Mental Health
How to Make Symptoms Make Sense & What to Do About It
Thursday June 4th
6:30-8:00 pm
$24 per person
Hosted by: Cultivate Your Wellbeing
1001 W Glen Oaks Ln, Suite 112, Mequon WI
Presented by: Jennifer Kalista
Owner, Neuro-Roots LLC Mental Health Counseling & Wellness Services
Midlife can feel especially challenging as everyday stressors intersect with the biological changes that come with aging. Things that once felt manageable may feel different now. You are not alone.
What You Will Learn:
- Common changes that can happen in midlife
- What those changes may mean for your mental health
- Practical ways to feel better and find support