Empowering women is our passion

Whether you’re leaking with activity, rushing to the bathroom, or dealing with bladder pressure or discomfort, pelvic PT can help. We treat all types of bladder dysfunction—including incontinence, urgency, frequency, incomplete emptying, and painful bladder syndrome—through gentle manual therapy, bladder retraining, lifestyle support, functional movement, and pressure management strategies.

Constipation, urgency, or bowel leakage can be frustrating and isolating. We use pelvic floor retraining, visceral manipulation, and lifestyle guidance to support regularity and improve coordination. Whether you’ve been diagnosed with dyssynergia, IBS, or just feel like something’s off—we can help.

Pelvic pain can show up during sitting, movement, menstruation, or intimacy—and may be caused by muscle overactivity, nerve irritation, joint dysfunction, or chronic conditions like endometriosis. At Cultivate Your Wellbeing, we treat pelvic pain holistically, addressing conditions such as pudendal neuralgia, coccydynia (tailbone pain), sacroiliac (SI) joint dysfunction, and levator ani syndrome. Our care includes gentle manual therapy, nervous system regulation, movement retraining, and pressure management to help you move with less pain and more confidence.

Intimacy shouldn’t hurt—and you don’t have to push through it. Pain with intercourse may be caused by muscle tension, scar tissue, hormonal changes, vaginismus, vulvodynia, vestibulodynia, or postpartum trauma. At Cultivate Your Wellbeing, we provide compassionate, individualized care to help identify the root cause, reduce pain, and restore comfort, confidence, and connection.

Breastfeeding or chestfeeding challenges like clogged ducts, pain, engorgement, or early mastitis can make lactation overwhelming. We offer gentle, evidence-based care to reduce inflammation, relieve plugged ducts, and prevent infection—often with noticeable relief in just 1–3 visits.

We also address genitourinary symptoms of lactation (GSL), including dryness, irritation, and pain during nursing caused by hormonal changes. With hands-on care and tissue-focused education, we help you feed comfortably and confidently. 

Read our blog: GENITOURINARY SYMPTOMS OF LACTATION HERE.

The postpartum period can be overwhelming—and the advice out there is often confusing or conflicting. At Cultivate Your Wellbeing, we don’t believe in a one-size-fits-all approach. Whether you delivered vaginally or by C-section, we create a personalized plan to support healing from pelvic floor dysfunction, diastasis recti, prolapse, scar discomfort, incontinence, pain with sex, and more.

We typically recommend starting PT after your postpartum checkup, but we can also guide early recovery if you're experiencing significant pain or need support sooner. Our goal is to help you feel strong, supported, and ready to thrive—not just survive—through this important season.

Get Our Early C-Section Recovery Guide HERE.

Pregnancy places unique demands on your body—but with the right care, you can feel strong, supported, and ready. We help manage pelvic pain, bladder leakage, postural strain, and abdominal tension throughout pregnancy. Our team also helps prepare your pelvic floor and body for labor and delivery. Many patients find that starting PT during pregnancy improves comfort now and supports smoother recovery after birth.

Read our blog: Preparing for Birth With Pelvic PT HERE.

Abdominal separation after pregnancy can affect your core strength, posture, and confidence—but it’s absolutely treatable. We assess breathing, pressure strategies, and movement patterns to restore strength and rebuild deep core function. Our care also includes gentle manual techniques to improve tissue mobility and support healing—especially helpful for those with lingering discomfort, scar tension, or fascial restrictions.

Feeling heaviness, bulging, or pressure in your pelvis? At Cultivate Your Wellbeing, we take a whole-body approach to prolapse care—addressing movement patterns, breathing, and pressure management to reduce symptoms and improve function. We treat all types of prolapse, including bladder (cystocele), rectal (rectocele), uterine, and urethral.

Many of our patients are able to avoid surgery through conservative care. If surgery is part of your plan, we also provide pre- and post-operative support to improve outcomes, manage pelvic floor symptoms, and help you feel confident in your recovery.

Hormonal shifts during perimenopause and menopause can lead to urinary urgency, vaginal dryness, pain with sex, tissue changes, pelvic pain, and even increased UTIs. At Cultivate Your Wellbeing, we are passionate about supporting women through midlife and beyond with personalized pelvic health care.

We treat common concerns like painful intercourse, vaginal atrophy, prolapse, and bladder symptoms using pelvic PT, education, and whole-body strategies. Pelvic physical therapy can play a vital role in managing genitourinary symptoms of menopause (GSM)—helping you stay strong, comfortable, and empowered during this transition.

Read our blog: Is it too late for Pelvic PT?

Read our blog: Lubricants, Moisturizers, and Vaginal Estrogen: When and Why?

Endometriosis and adenomyosis are chronic conditions that can cause pelvic pain, painful periods, bloating, and bladder or bowel issues. At Cultivate Your Wellbeing, we use a gentle, whole-body approach to reduce tension, calm inflammation, and support your body's ability to move and heal. We work alongside your medical team to provide care before or after surgery or hormonal treatment—helping you manage symptoms and feel more in control of your body.

Painful periods, cramping, or back pain don’t have to be something you just live with. We support your cycle through pelvic floor therapy, visceral mobilization, and strategies to reduce inflammation and improve flow.