At Cultivate Your Wellbeing, we focus on cultivating health through individualized, holistic pelvic health physical therapy that targets the root cause of your symptoms rather than just managing them. Whether you're dealing with pelvic pain, urinary or bowel dysfunction, postpartum recovery, painful intimacy, prolapse, or other pelvic floor concerns, we understand how frustrating and isolating these issues can be. Confusing diagnoses, dismissive providers, and one-size-fits-all care often leave individuals without real answers or relief.
Our experienced therapists prioritize your well-being by taking the time to listen, educate, and collaborate with you. With over 15 years of specialized experience in rooted pelvic health & wellness, we are here to guide you toward lasting relief and renewed confidence—ensuring you feel informed, empowered, and supported every step of the way.
Rooted in Knowledge. Delivered with Compassion. Designed for You.
Whether you're just beginning your healing journey or searching for real answers, we're here to guide and support you every step of the way.

The holidays can be tough on bodies that are already carrying a lot — pelvic pain, leaking, constipation, prolapse, postpartum changes, or menopause symptoms. The extra travel, hosting, and schedule changes don’t always mix well with a sensitive nervous system or a recovering pelvic floor.
We created a free, PT-designed Holiday Survival Guide to help you move through the season with more comfort, clarity, and support. Inside, you’ll find practical tools like a comfort kit checklist, pacing and flare-planning ideas, mantras, and space to personalize what you need.
You deserve a plan that honors your body —
not one that asks you to push through & suffer.

Aleisha
We’re proud to be members of The Menopause Society and the International Society for the Study of Women’s Sexual Health (ISSWSH), reflecting our commitment to cultivate health and provide evidence-based, compassionate care rooted in pelvic health & wellness.
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